Out of the nine point code of conduct our group thought that meditation is one of the hardest thing to achieve. It is very hard for someone to concentrate on having nothing in their mind as we are constantly thinking about different things all the time. Even during meditation we are not truly meditating because we have thoughts processing in our heads. In order to achieve a good concentration level we decided to start off small and concentrate on a sheet of paper. Focusing ourselves on a single piece of blank paper. We started off, by concentrating for only 1 minute for now.
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QUOTE
"Life is a song - sing it. Life is a game - play it. Life is a challenge - meet it. Life is a dream - realize it. Life is a sacrifice - offer it. Life is love - enjoy it. " - Sai Baba
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