I first started off, by going to a quiet spot and trying to focus my mind on this blank sheet of paper. The meditation has to be done, in the same spot or else our mind will wander. At first it was very difficult to concentrate however, after a couple of days it does get easier to control your mind to concentrate.
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QUOTE
"Life is a song - sing it. Life is a game - play it. Life is a challenge - meet it. Life is a dream - realize it. Life is a sacrifice - offer it. Life is love - enjoy it. " - Sai Baba
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